Tuesday, January 17, 2012

Five-Spice London Broil

Well so far so good. I have lost 7.4 lbs since January 1st. I wanted to share this recipe with you because it's good dieting or not. I served the left overs on a salad. Yummy

Weight Watchers Recipe
Prep time: 6 min
Cook time: 14 min
Serves: 4

1 1/2 tsp chili powder
1/2 tsp paprika
1/2 tsp Durkee ground cumin, or other brand
1/4 tsp black pepper, freshly ground
1/8 tsp ground cinnamon
16 oz uncooked lean beef round, (1-pound) London broil, trimmed of all visible fat

Spray a broiler rack with canola oil nonstick spray; preheat the broiler.

Combine the chili powder, paprika, cumin, pepper, and cinnamon in a small bowl. Place the steak on a sheet of wax paper and sprinkle both sides with the spice mixture; let stand about 15 minutes.

Broil the steak 5 inches from the heat until an instant-read thermometer inserted in the center registers 145°F for medium-rare, 5–7 minutes on each side. Transfer the steak to a cutting board and let stand about 10 minutes. Slice thinly on an angle against the grain into 12–16 slices. Yields 3–4 slices of steak per serving.

If you prefer your steak more well done, broil it until an instant-read thermometer inserted in the center registers 160°F for medium, about 1 minute longer on each side.

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